Counselling and Psychotherapy: What is it and precisely what type of counselor do I really need for my particular predicament?
Do I require Counselling?
It is advisable not to become puzzled around the distinction between these 2 ways of defining a therapist. Granted that you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide evidence of their credentials, to be accepted onto the site.
What exactly is counselling or psychotherapy?
You might like to consider therapy as a healing relationship just because this is in essence what it is. All therapists receive training in learning effective ways to listen to an individual as they talk about a particular difficulty or thoughts they are having and to ask questions which might promote an useful exploration of whatever that has grown into a difficulty.
What kind of therapy do I require for my situation?
There are many different kinds of therapy models available, that it can be totally confusing to figure out which will be ideal for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to realize that much research now explains that the therapeutic "relationship" is most likely indicator of a beneficial outcome, irrespective therapeutic model. For that reason, if you are trying to find some support right now, concern oneself less about the "type" of therapy on offer and focus more on finding a person with whom you sense you can connect.
How do I decide on a therapist?
It is a good strategy to meet a minimum of 3 individuals whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many therapists will offer a no charge initial chat on the phone or face to face, so you may discover that 20-30 minutes is more than enough time to explore whether you experience a connection.
How can I be sure I have selected the best therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal challenges, so even if you do not really feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this might really help you to build a better relationship in therapy in addition to broadening your relational capabilities with people who web link seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to explain her challenges in being self-assured with work colleagues. L pays attention carefully to J and since he doesn't seem to extend her any
instant strategies or to say much, she feels that he can not really help her and that he is not really interested in her problems at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and possibly she has little prior experience official statement of relating with an older male, a man who represents the sort of age her very own dad would be. J could make a decision to find a different counselor with whom she feels a more "comfortable" connection or she could stick with this situation and perhaps learn a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a bit frightened?
These are just a handful of suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have here started working with a professional and you are feeling uncertain about your choice of therapist, then it may be very useful if you can bear to mention this at your upcoming session. You could be quite dumbfounded at how your therapist reacts and he or she might even help you to comprehend more about this uncertainty. It is crucial to remember that therapeutic training focuses upon issues like struggles in connecting with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect well to people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK